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Simple Cooking Substitutions

When you're looking to limit sodium, calories, fat, saturated fat, and/or cholesterol in your diet, try these simple cooking substitutions: Simple Cooking Substitutions

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March is National Nutrition Month - Let's focus on a healthy lifestyle!

Healthy Pancakes!

From the book Deceptively Delicious by Jessica Seinfeld

Sweet potato puree both sweetens and boosts the nutrition of this simple, quick breakfast.

Servings: Serves 4

Ingredients

• 1 cup water
• 1/2 cup sweet potato puree
• 1/4 teaspoon cinnamon or pumpkin pie spice (optional)
• 1 cup pancake mix
• Nonstick cooking spray
• 1 tablespoon canola or vegetable oil
• Pure maple syrup , for serving

Directions

In a large bowl, mix the water, sweet potato puree, and cinnamon or pumpkin pie spice, if using. Add the pancake mix and stir just to combine—the batter should be lumpy.

Coat a griddle or large nonstick skillet with cooking spray and set it over medium-high heat. When the pan is hot, add the oil, and spoon the batter onto the griddle or pan, using 1/4 cup batter for each pancake.

Cook until bubbles form on top of the pancakes and the batter is set, 2 to 3 minutes. Then use a spatula to flip the pancakes and cook them until golden brown on the other side, 2 to 3 minutes.

Learn more here

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National Nutrition Month

March is National Nutrition Month! We will feature healthy recipes and tips this month! Stay tuned!