Two Effective Pain Remedies! - SAVE on Pain Relief Products!

Part of growing older is learning to deal with and manage various aches and pains. While these aches and pains are unpleasant, they are a fact of life. What follows are some tips on managing that pain with the goal of maintaining as active of a lifestyle as possible.

Although over the counter and prescription medications can reduce pain levels, the risk of side effects is increased in seniors, so medication should be used as little as possible to minimize these risks. One thing that often relieves pain is exercising regularly. Regular exercise increases blood flow and strengthens your core muscles, reducing pressure on the spine. It is important to note, regular exercise may not be possible for everyone and a doctor should be consulted before attempting any new activities or exercises.

RICE Method

When experiencing joint pain that is not associated with arthritis, the RICE method is a proven pain relief technique. RICE stands for: rest, ice, compression, and elevation. First, rest; let the joint calm down before further treatment or use. Second, ice; apply a cold pack or ice pack to the affected joint for 10 to 20 minutes three times a day. Then, compression; use a wrap or compression sleeve over the affected area to help decrease swelling. Be careful not to wrap too tight as this can cause swelling below the joint. Finally, elevation; elevate the swollen area above the level of the heart to reduce swelling.  HDIS offers hot/cold compression packs and pain relief therapies which make it easy to apply heat and ice to your achy muscles and joints.

Massage Therapy

Another alternative pain relief method is massage therapy. Massage therapy can be as simple as using a massaging neck pillow or back rest to relieve tension from tight, irritated muscles. Not only can massage therapy be a great alternative pain relief treatment, but it can also brighten your mood and reduce stress levels. Of course, a doctor should always be consulted before attempting any at home pain relief remedy. Always be sure to adhere to the doctor’s recommendations, and if prescribed medicine be sure to follow instructions per doctor’s orders.

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Bedroom Safety - Save on Bedrails!

It is an inevitable fact that as people age, it becomes harder to move around the house independently. Many people have to rely on in-home nurses or family members to be able to get in and out of bed safely. While some people do not have a choice in the matter, others may still be able to remain independent.

Not being able to get in and out of bed under one’s own power can be one of the most debilitating effects of growing older. Bed rails provide extra support for those who struggle with this task. These bed rails offer additional assistance to get in and out of bed, as well as providing a barrier to ensure the user does not roll off the bed in their sleep. Similar to grab rails for bathroom fall prevention, bed rails can act as a grab bar for fall prevention, subsequently preventing injury and allowing a person to hold onto their independent lifestyle. It is known that a senior’s independence suffers greatly after a fall for various reasons. For many people, products like these can go a long way in allowing them to keep or regain their independence.

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Reminder Rosie - Medicine Adherence

Nearly two-thirds of Americans who take medication do not take their medication in adherence with their doctor’s orders. It may not seem like a big deal, but non-adherence can result in some seriously undesirable outcomes. According to the Case Management Society of America, medication non-adherence was the fourth leading cause of death in the United States in 2006 at 125,000 deaths per year. Non-adherence to medication, especially for those with chronic conditions, is becoming an epidemic. For some people, it is simply impossible to remember to take their medication all the time. As those with dementia, Alzheimer’s, or any other condition that affects cognitive abilities grow older, it is often inevitable that their condition worsens as well. Slowing this process can be done through medication, but only if it is taken properly. Many with these conditions cannot afford in-home nursing or caregivers to ensure they take their medicine, so they resort to nursing homes, giving up their independence. However, if you or a loved suffer from a memory impairing condition, or are just a forgetful person, there may be some hope after all.

Reminder Rosie is a simple, easy to use, memory aid device. It can be set with up to 25 reminders per day, and each one is recorded in your, a friend’s, or loved one’s voice. For the memory impaired, this can be a soothing experience to hear a message along the lines of, “Good morning, Mom! Don’t forget to take 2 blue pills this morning, I love you!”  In a study done by the Toronto Central Community Care Access Centre, 86% of participants achieved an adherence rate of at least 80%. The study also found a decrease in time per day spent on medications by 10-30 minutes per day. 9% of participants were able to discharge their weekly nurse, saving them valuable money. Reminder Rosie is completely voice activated and easy to use, so there are no buttons to push or fancy programming required. Reminder Rosie is a simple solution to reduce nursing costs and time spent on medication, and to improve independence, overall health, and quality of life. 

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Ways to Prevent Bathroom Falls

More than 1/3 of all falls among the elderly occur in the bathroom, ranking number one on the list of places where an elderly person is most likely to experience a fall.  There are many ways to help reduce the likelihood of falls in the bathroom including products such as: non slip bath mats, grab bars, shower stools, etc. However, in order to begin solving the problem, the importance must be understood.

In 2014, the number of deaths caused by car accidents was equal to the number of fatalities caused by accidental falls, according to the Centers for Disease Control and Prevention. 46.8% of first falls among senior citizens are caused by some sort of environmental component like an uneven floor, slippery surface, or stray objects. This percentage falls in relation to number of falls. For example, a person’s fifth fall only has an 18.2% chance of being caused by an environmental factor. These statistics tell us that in order to reduce the overall number of falls, especially fatal ones, we must prevent the first fall from happening. More than 200,000 people are injured in bathroom accidents each year. That number is on the rise as the baby boomer generation continues to grow older. Many of these bathroom falls happen due to people using the shower door, towel rack, or curtain for assistance for entering and exiting the shower/bath area, which are not designed to support the weight of a person. With the bathroom being the most likely place to experience a fall, this would be a great place to start making efforts to reduce falls.

Two products that help reduce the number of bathroom falls are grab bars and bath mats. The shower grab bar is a great tool for those who have problems getting in and out of the tub or shower, or have trouble getting off of the toilet. It can be mounted at any angle the user desires in order to be most effective. A slip resistant bath mat uses hundreds of suction cups to provide a secure, non-slip surface to the tub/shower floor. This prevents a large number of slips and falls when entering and exiting the tub. Another way the bath mat reduces falls is by providing two built in foot scrubbers and a built in pumice stone. This eliminates the need to bend over, which could be the cause of a fall. 

It is critical that preventative measures be taken, even if one has never experienced a fall before, in order to reduce the risk of future falls and possible injuries or fatalities.

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