Monday, June 29, 2015

Quote of the Day!

New Items Added to Clearance!

A limited selection of TENA Night Pads (green) are being offered at a discount because the packaging has one or multiple tears. The actual product has not been damaged. 

Save 30% by following clicking here

Friday, June 19, 2015

What are the best foods for healthy bones? Eat these to help fight osteoporosis!

Build a strong structure
Read the article here

When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.

These nutrients are important early in life, but they may also help as you age. If you develop osteoporosis, a disease characterized by brittle and breaking bones, getting plenty of calcium and vitamin D may slow the disease and prevent fractures.

Adults up to age 50 should get 1,000 milligrams of calcium and 200 international units (IUs) of vitamin D a day. Adults over 50 should get 1,200 milligrams of calcium and 400 to 600 IU of vitamin D. Get these nutrients by trying these 11 foods for healthy bones.

Friday, June 12, 2015

The Best Foods for Middle-Aged People

by Lynne Peeples

As we get older, nutrition rules change—or at least get stricter. Some vitamins, such as B12, become even more important with time. But at what age do we need to make changes?

"These recommendations should be addressed at different stages of life, and it's probably safe to start thinking about them in your 30s," says Helen Rasmussen, PhD, a registered dietitian at the Human Nutrition Research Center on Aging at Tufts University, in Boston. "Why wait until it's too late?"

Here's how—and what—to eat in your 30s, 40s, 50s, and beyond.          Continue to Article

Friday, June 5, 2015

Benefits of Vitamin D!

Health tip: Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. Here are 12 ways to get your daily vitamin D!