In a perfect world, we would follow the suggested dietary guidelines every day, get enough physical activity and make sure each night is filled with the proper amount of restful sleep. However, our busy schedules can make it difficult to get what is needed for a healthy lifestyle, including the vitamins and minerals that support your health. In fact, you may be surprised to learn that many adults don’t get enough of six essential nutrients – vitamins A, C, D, and E, and the minerals calcium and magnesium. A more balanced eating plan, paired with a complete multivitamin, is a great strategy for increasing your intake of a variety of these vitamins and minerals. Here are some ways to help achieve a better balanced diet that can fit into your daily routines.

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