Low Fat Banana Bread Recipe

Ingredients:
2 eggs
2/3 cup of white sugar
2 cups of very ripe bananas mashed
1/4 cup of applesauce
1/3 cup of nonfat milk
1 tablespoon of vegetable oil
1 tablespoon of vanilla extract
1 3/4 cup of all purpose flour
2 teaspoons of baking powder
1/2 teaspoon of baking soda
1/2 teaspoon of salt
1/3 cup of chopped walnuts

Directions:
Preheat oven to 325 degrees Fahrenheit and spray a pan with non-stick cooking spray

In a large bowl, beat eggs and sugar in a large bowl until light and fluffy (about 5 minutes).  Beat in bananas, applesauce, milk, oil and vanilla.

In a separate bowl, sift together flour, baking powder, baking soda and salt.  Stir flour mixture into banana mixture, mixing just until blended.  Fold in walnuts and pour into prepared pan.

Bake 1 hour, until golden, and a toothpick comes out clean. 

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Baked Sweet Potatoes!

Recipe makes 4 servings

• 2 tablespoons olive oil
• 3 large sweet potatoes
• 2 pinches dried oregano

• 2 pinches salt
• 2 pinches ground black pepper
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1. Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
2. Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
3. Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.

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Strawberry Oatmeal Breakfast Smoothie

Ingredients:

• 1 cup soy milk
• 1/2 cup rolled oats
• 1 banana, broken into chunks

• 14 frozen strawberries
• 1/2 teaspoon vanilla extract
• 1 1/2 teaspoons white sugar

Directions:
In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.

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