Friday, July 31, 2015

Ingredients


2 teaspoons
 grated lemon rind
4 teaspoons fresh lemon juice, divided
2 teaspoons bottled minced garlic
2 teaspoons olive oil 
1/2 teaspoon salt
1/4 teaspoon black pepper
(1-inch) pieces yellow bell pepper
cherry tomatoes 
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces 
small red onion, cut into 8 wedges 
Cooking spray 
2 tablespoons plain low-fat yogurt
                                                                                                         2 tablespoons reduced-fat sour cream 
                                                                                                         1 tablespoon commercial pesto

Preparation

1. Preheat broiler.
2. Combine rind, 1 tablespoon juice, garlic, oil, salt, and pepper. Toss with bell pepper, tomatoes, chicken, and onion. Thread vegetables and chicken onto 4 (12-inch) skewers. Place skewers on a broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done, turning occasionally.
3. Combine 1 teaspoon juice, yogurt, sour cream, and pesto. Serve sauce with kebabs.

More info 

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