Friday, August 14, 2015

Caregiving for Parents, Keeping them healthy

Sound Body, Sound Mind
When caring for an older adult, it's important not to overlook routine care -- stuff that seems obvious but that may not be on your radar. Here is a rundown of what to keep in mind.
Everyone needs regular checkups. But some older adults (and young ones, too) reason that since they just saw the doctor last month about that sinus problem, they don't need to go again. A visit to the doctor for a specific problem, however, doesn't take the place of a complete checkup.
Make sure your parent is eating a balanced diet. Accompany him or her to the market to guide shopping choices, teach how to read labels, and discuss the importance of all the food groups, vitamins, fiber, and calcium.

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