Friday, October 16, 2015

5 Ways to Unwind in 60 seconds!

1.  Stare up at the ceiling and count down from 60
2.  Write down your worries in a notebook and set it aside for tomorrow
3.  Breathe in through your nose and out through your mouth 10 times
4.  Imagine floating on a cloud and what you would see passing by
5.  Slowly tense and relax your muscles from your head to your toes

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