Part of growing older is learning to deal with and manage various aches and pains. While these aches and pains are unpleasant, they are a fact of life. What follows are some tips on managing that pain with the goal of maintaining as active of a lifestyle as possible.
Although over the counter and prescription medications can reduce pain levels, the risk of side effects is increased in seniors, so medication should be used as little as possible to minimize these risks. One thing that often relieves pain is exercising regularly. Regular exercise increases blood flow and strengthens your core muscles, reducing pressure on the spine. It is important to note, regular exercise may not be possible for everyone and a doctor should be consulted before attempting any new activities or exercises.
Another alternative pain relief method is massage therapy. Massage therapy can be as simple as using a massaging neck pillow or back rest to relieve tension from tight, irritated muscles. Not only can massage therapy be a great alternative pain relief treatment, but it can also brighten your mood and reduce stress levels. Of course, a doctor should always be consulted before attempting any at home pain relief remedy. Always be sure to adhere to the doctor’s recommendations, and if prescribed medicine be sure to follow instructions per doctor’s orders.
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