Part of growing older is learning to deal with and manage
various aches and pains. While these aches and pains are unpleasant, they are a
fact of life. What follows are some tips on managing that pain with the goal of
maintaining as active of a lifestyle as possible.
Although over the counter and prescription medications can reduce
pain levels, the risk of side effects is increased in seniors, so medication
should be used as little as possible to minimize these risks. One thing that
often relieves pain is exercising regularly. Regular exercise increases blood
flow and strengthens your core muscles, reducing pressure on the spine. It is
important to note, regular exercise may not be possible for everyone and a
doctor should be consulted before attempting any new activities or exercises.
RICE Method
When experiencing
joint pain that is not associated with
arthritis, the RICE method is a proven pain relief technique. RICE stands for:
rest, ice, compression, and elevation. First, rest; let the joint calm down
before further treatment or use. Second, ice; apply a cold pack or ice pack to
the affected joint for 10 to 20 minutes three times a day. Then, compression;
use a wrap or compression sleeve over the affected area to help decrease
swelling. Be careful not to wrap too tight as this can cause swelling below the
joint. Finally, elevation; elevate the swollen area above the level of the
heart to reduce swelling. HDIS offers
hot/cold compression packs and
pain relief therapies which make it
easy to apply heat and ice to your achy muscles and joints.
Massage Therapy

Another alternative
pain relief method is
massage therapy.
Massage therapy can be as simple as using a massaging neck pillow or back rest
to relieve tension from tight, irritated muscles. Not only can massage therapy
be a great alternative pain relief treatment, but it can also brighten your
mood and reduce stress levels. Of course, a doctor should always be consulted before
attempting any at home pain relief remedy. Always
be sure to adhere to the
doctor’s recommendations, and if prescribed medicine be sure to follow
instructions per doctor’s orders.
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