Monday, December 22, 2014

10 Tips for Living Well with Urinary Incontinence

1. Balance fluid intake
2. Empty your bladder regularly
3. Locate bathrooms
4. Keep a dry bladder
5. Do pelvic floor exercises
6. Exercise
7. Maintain a healthy weight
8. Limit caffeine and alcohol
9. Quit smoking
10. Discuss medications

Learn more here!

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