The act of cooking empowers you to control exactly what goes into your food, which automatically puts you in control of being a cleaner eater. When you follow a recipe, you become the driver of what is in your food and where it comes from. Cooking allows you to cut back on added salt and sugar—and to completely remove preservatives, artificial flavors and colors, and trans fats from your plate. And that's where we come in. We are a food media brand. Our recipes are designed to service cooks of all skill levels and ages in an effort to make cooking at home more practical. About 70 percent of the recipes on cookinglight.com take less than 40 minutes from start to finish.